spice, international, gourmet, health, natural, vegan, vegetarian, gluten free foods store in Twin Cities of Minneapolis, St. Paul

Shop spices, international, ethnic food, ingredients, grocery, gifts. Healthy, natural, vegan, vegetarian, indian, thai, chinese, persian spices, foods, cooking, world cuisines
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Home     |    Cooking Classes     |    Tours & Workshops     |    Location     |    Recipes     |    952-593-3000
Best Spice Store in Minneapolis with over 160 spices!  Your Local Twin Cities Global International Pantry Food Store & Cooking School - NW of Minneapolis

Please visit our physical store in Minneapolis  For online shopping of international, world spices and foods visit our online website www.indianfoodsco.com
Spices & Herbs Organic Spices Gourmet Dinners Rice Varieties Beans & Lentils Massage Oils
Chinese Spices & Food Thai Spices & Foods Indian Spices & Foods Persian Spices & Foods Middle East Spices & Food Vegan Food

From earth sprang herbs, from herbs food, from food seed, from seed mankind. Mankind thus consists of essence and food, From food are all creatures produced, by food do they grow... The self is housed in a form made of food, of breath, of mind, of understanding, of bliss.

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2012 Cooking Classes in Minneapolis, Twin Cities Area.

To see the class schedule and/or register for the cooking classes click here:

Or call 952-593-3000 or send us an email ethnicfoodsco@yahoo.com for more information

An Overview of some of our Classes

Savor Thailand  
Thai Cooking Class
Easy home cooked Thai meal with Spring Rolls, Thai Green Curry, Pad Thai, Chicken Satay
Savor India  
Indian Cooking Class
Restaurant favorites - Chicken Curry, Channa Masala, Saag Paneer, Seasoned Subzi Vegetable, Yogurt Dip, Cucumber Salad
Farmers Market Cooking Class  • Mixed Vegetable Lentil Stew  • Poha, Herbal Sweet and Sour Rice Couscous  • Herbal Salad with Homemade Dressing  • Low Fat Lentil Chips  • Cilantro Peanut Pesto
Savor Vegetarian Mexican Cuisine 
Mexican Cooking Class
• Mexican Rice  • Salsa  • Mexican Beans  • Tacos  • Stuffed Peppers • Mexican Fruit
Savor Persia 
Persian Cooking Class
• Zereshk Polo, Persian Rice  • Gormeh Sabzi - Bean Spinach Stew  • Herbal Sabzi  • Mast O Khiar, yogurt dish  • Rice pudding with saffron and pistachio
Savor Middle East 
Middle Eastern Cooking Class
• Kabobs  • Hummus  • Kabsa Middle Eastern Rice  • Tabouli  • Babaganoush   • Zaatar bread
Ayurvedic Healthy Cooking  • Intoduction to Doshas • How to combine foods for maximum nutriton • How to get viatamins in your diet and not depend on vitamin supplements • thali cooking and menus • We will cook one vegetable, one soup, rice, yogurt dish, desssert

Feedback & Accolades

Kavita, You did a brilliant job Saturday! You entertained and pleased some of Kitchen Window's most famous critics. It's hard to please both Anna and Mavis. They have been on our VIP list for years, and are very vocal when they don't like a class. Anna is a great cook and doesn't hold back criticism when she feels that she's being short-changed. Mavis is the ultimate student, and doesn't like not learning. They both loved this class.

The group of 4, in the back row, who had been to India , were even more impressed with the opportunity to share a highly valued, and tangible connection with their past experiences. The young woman and her mother, sitting front and central, were won over by your food, your stories, and your husband's charm and wit.

Let's do this again, Carl (Kitchen Window)


Kavita, I wanted to follow up and send a quick note to say how much my husband David and I enjoyed your class yesterday. It was so comfortable in your store. You yourself--along with the help of your charming husband--put everyone at ease. It was such an enjoyable time. Now we look forward to making some of the recipes and cooking with the other items we purchased from you.

Please note that I would be very interested in taking future classes from you. I will check out your website for classes and future shopping. In turn, if you send out class announcements, please add me to your list: email. I look forward to seeing you again in the future.

Regards, Janet Zens


Dear Kavita, Our Red Hat group (Ruby Red Foxes of the Twin Cities) thoroughly enjoyed the educational luncheon you prepared for us at your company in Osseo. Even though we are not normally vegetarians, we found the wonderful new (for most of us!) flavors in your healthy "thali" luncheon to be very tasty and filling. The 3 chutneys for the yogurt were especially interesting... Your method of cooking, starting with the ghee and then adding the spices and herbs prior to the main food being cooked, was certainly a different approach than we have been using, but makes alot of sense! You were very clear in your demonstration and explanations, and we appre-ciated your willingness to answer our many questions. It was also a special treat for us to have you demonstrate how to pleat, tuck and wear a traditional sari, adding to the "educational" part of what you can offer!
As you knew, we had prefaced our luncheon with a guided tour of the Hindu Temple recently built in Maple Grove (the largest in the USA !). That was a fascinating introduction to what turned out to be a wonderful day of East Indian religion, culture and cuisine.
Thanks again for YOUR part in making it a hugely successful and FUN day! Yours in fun and friendship, Queen Mum, Eileen Ronning, Ruby Red Foxes of the Twin Cities


Cooking Class/Dinner....... We had our spring banquet at Ethnic Food Company. It was wonderful. The food was amazing!. by Julie

Excellent Food, Experience in a Unique Store Came for a cooking demonstration for a special event. Great experience in a cosy, unique space! The food cooked in the demonstration was delicious and the products sold in the store are of great quality. Thank you! Lila

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