spice, international, gourmet, health, natural, vegan, vegetarian, gluten free foods store in Twin Cities of Minneapolis, St. Paul

Shop spices, international, ethnic food, ingredients, grocery, gifts. Healthy, natural, vegan, vegetarian, indian, thai, chinese, persian spices, foods, cooking, world cuisines
For Online International Food & Spice Shopping Click Here
Follow us on Twitter

Home     |    Cooking Classes     |    Tours & Workshops     |    Location     |    Recipes     |    952-593-3000
Best Spice Store in Minneapolis with over 160 spices!  Your Local Twin Cities Global International Pantry Food Store & Cooking School - NW of Minneapolis

Please visit our physical store in Minneapolis  For online shopping of international, world spices and foods visit our online website www.indianfoodsco.com
Spices & Herbs Organic Spices Gourmet Dinners Rice Varieties Beans & Lentils Massage Oils
Chinese Spices & Food Thai Spices & Foods Indian Spices & Foods Persian Spices & Foods Middle East Spices & Food Vegan Food

Best Spice Store in Minneapolis!  Your Local Twin Cities Global International Food Store & Cooking School - NW of Minneapolis
now offering bulk spices and grains in our store - save money by shopping from our bulk offerings ~
As Seen On Dr Oz. - Weight Loss Mung Bean Soup Ingredients

In Ayurveda, mung bean soup has a powerful effect. It helps to balance all 3 doshas. Its spices are the driving force behind this delicious and nourishing soup. When combined with certain sharp and penetrating herbs, the blocks created by Aam – or the toxic mucus that lodges in the body over time due to poor diet, lack of exercise and wrong lifestyle – are broken and flushed out of the body. That's why it's the perfect soup to jump start any Ayurvedic diet.

Green Mung Bean Soup Reipe From| The Dr. Oz Show
Ingredients
1 cup whole green mung beans - soaked overnight
2 cups water + 1/2 - 1 salt tsp. salt to taste - to cook beans in pressure cooker
2 cup water to achieve the soup
1 tbsp sunflower oil or ghee
1/2 tsp mustard seeds
1/4 tsp hing (kmnown as asafoetida in the West)
1 bay leaf
1/2 tsp tumeric
1 tsp mixed cumin and coriander powder
1 1/2 tsp ginger chopped
1/2 tsp garlic - chopped
1 tsp or to taste salt
1 1/2 tsp lemon juice
1 tsp raw sugar cane (optional)
Prep time - 45 minutes

Directions
Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook ina pressure cooker with the indicated amount of water until tender. It takes around 25 minutes, accoring to your pressure cooker. (The beans have to be broken.) If you use a regular pot, it will take 40 - 45 minutes for the beans to be fully cooked. Heat the oil or ghee ina large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, tumeric, cumin, coriander, giner and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingerdients into the sauce pan. Bring to boil then simmer for a few minutes more. Add lemon and enjoy!

     Sign up for updates and recipes                                                                       Twitter_newbird_boxed_whiteonblue Follow us on Twitter,


Buy International Foods Online and check out our Recipes.
The following links with take you to our World Cuisine online shopping website
Chinese Grocery | Indian Grocery | Persian / Iranian Grocery | Thai Grocery | Middle Eastern Grocery | Vegan Foods | Gluten-Free Foods

 

 

 

 

 

 

 

 

Chinese Cuisine
~
Chinese Cookbooks
~ About China and its History
~ Chinese Culinary History
~ China's Culinary Highlights
~ Chinese Vegetables
~ Dim Sum
~ Chinese Medicine Cuisine
~ Regional Chinese Cuisine
~ Chinese Cooking Techniques
~
Chinese Restaurant Guide
~ Chinese Entertaining
~ Food Pyramid
~ Glossary
Thai Cuisine
~ Thai Cookbooks
~ About Thai
~ Thai's History
~ Thai Culinary History
~ Thai Culinary Highlights
~ Thai's Culinary Dishes
~ Thai Soups
~ Thai Rice
~ Regional Thai Cuisine
~ Thai Cooking Techniques
~
Thai Restaurant Guide
~ Thai Entertaining
~ Food Pyramid
Thai Recipes
- Thai Salad Recipes
- Thai Appetizer Recipes
- Thai Soup Recipes
- Thai Rice Recipes
- More Thai Rice Recipes
- Thai Noodles Recipes
- Thai Chicken Recipes
- Thai Shrimp Recipes
- Thai Fish Recipes
- Thai Crab Recipes
- Thai Pork Recipes
- Thai Red Meat Recipes
- Thai Dessert Recipes
Japanese Cuisine
~ Japanese Cookbooks
~ About Japan
~ Japan's History
~ Japanese Culinary History
~ Japan's Culinary Dishes
~ Japanese Vegetables
~ Miso
~ Japanese Medicine Cuisine
~ Regional Japanese Cuisine
~ Japanese Cooking Techniques
~
Japanese Restaurant Guide
~ Japanese Entertaining
~ Food Pyramid
~ Glossary
Iranian Foods
~ About Persia , ~ Persian Food
~ Persian New Year

- Persian or Iranian Soup Recipes
- Persian or Iranian Polow / Rice Recipes
- Persian Khoresht/ Stews Recipes
- Persian Side Dish Recipes
- Persian Kebab Recipes
- Persian Fish Recipes
- Persian Chicken Recipes
- Persian Dessert Recipes
-
Persian or Iranian Recipes
-
About Persia
-
Persian Food
, - Persian New Year
-
Persian Cooking 
-
About Eastern Beauty