Ayurvedic Dietary ideals for the purity of mind
1. To eat in a relaxed mental state.
2. To have foods that feed the mind like almonds, sunflower seeds, sesame seeds, cucumber,
green vegetables, carrots, beets, sweet potato, turnips, pumpkins and squash. Fresh milk,
buttermilk and yogurt. Barley, rice and wheat. Moong beans. Apples, banana, dates, grapes,
honey dew melon, mangoes, oranges, plums, pomegranate and water melon. All fruits should
be firm and ripe and sweet.