spice, international, gourmet, health, natural, vegan, vegetarian, gluten free foods store in Twin Cities of Minneapolis, St. Paul

Shop spices, international, ethnic food, ingredients, grocery, gifts. Healthy, natural, vegan, vegetarian, indian, thai, chinese, persian spices, foods, cooking, world cuisines
For Online International Food & Spice Shopping Click Here
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Best Spice Store in Minneapolis with over 160 spices!  Your Local Twin Cities Global International Pantry Food Store & Cooking School - NW of Minneapolis

Please visit our physical store in Minneapolis  For online shopping of international, world spices and foods visit our online website www.indianfoodsco.com
Spices & Herbs Organic Spices Gourmet Dinners Rice Varieties Beans & Lentils Massage Oils
Chinese Spices & Food Thai Spices & Foods Indian Spices & Foods Persian Spices & Foods Middle East Spices & Food Vegan Food

Cooking Classes (in the twin cities of Minneapolis, St. Paul) 

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International Recipes:  (952-593-3000, ethnicfoodsco@yahoo.com )


Looking for some ideas to cook for your family or friends? Here, you will find a variety of free online recipes, information on how to cook with international recipes, cooking with spices, vegetable, fish, soup, desserts.

Ethnic Foods Co has the ingredients to cook these dishes. We welcome you to our store (20 minutes NW of Minneapolis) and invite you to our cooking classes for tips and advice on how to choose good cooking ingredients.

We carry the most extensive spice collection, healthy grains, world ingredients, all in one store, in Minneapolis.

Many people like you are trying to cook these delicious dishes at home to satisfy the craving of their loved ones. With some simple international pantry ingredients from our store you can make stunning meals.

We will help you to upgrade to joyfull meals at home while reducing the need for expensive and unhealthy restaurant meals.

Cooking with Ethnic Foods Company is a satisfying journey, especially when you make healthy and delicious food for your family or friends and see them filled with delight and joy!

We hope you will make us your spice and world ingredient shop.

Enjoy good food and cooking!


We specialize in the following

International Food
1.    Indian Cuisine
2.    Chinese Cuisine
3.    Thai Cuisine
4.    Persian Cuisine
5.    Middle Eastern Cuisine

Seasonal Foods
Spring, Summer, Harvest, Winter

1.    Stir Frying
2.    Pressure Cooking
3.    Easy Brunch
4.    Week Night Meals
5.    Curry Cooking
6.    Cooking With Spices & Flavor
7.    Soups

Dietary Cooking
1.    Vegetarian
2.    Vegan
3.    Gluten Free
5.    Getting your strength back after an illness through food

Health & Wellness & Nutrition
People enroll in our classes to learn how to:
•    Eat more healthfully and for energy
•    Prepare health-supportive foods
•    Add new, exciting recipes
•    Be a healthy vegetarian
•    Use diet for prevention
•    Lose weight - often a by-product of cooking at home

Ayurvedic Diet
How to plan a healthy pantry
How to plan a healthy meal
Herbal Cooking

World Recipes Online & Pantry Ingredients Available in our Store

Recipes from Afghainstan

Afghani Eggplant RecipeAfghani Lamb with SpinachAfghani Rice DishAfrican Kofte RecipeChicken & Garbanzo StewMeat StewAfghani Chicken .

Our most popular recipes

Freekeh RecipesMealsIndian Rice RecipeRogan Josh RecipeAlmond, Beverage or SmoothieChanna Masala Curry (Chole), IndianChicken Biryani IndianChicken Stir Fry, Indian StyleCousCous Indian Style - UpmaEasy Chicken KormaLamb Korma RecipeGarnish for Grilled Meats, Pizza & CornIndian Chicken TandooriKheer Rice PuddingLamb Biryani, IndianMixed FruitMughlai ChickenChivda - Rice Crispy Savory Party MixPoha PilafPotato Carrots Coconut CurrySeasoning for Roasted Corn, Pizza & Grilled MeatsSemolina HalwaShrimp CoconutShrimp TandooriSquashSweet and Sour Indian CurrySweet and Tangy Fresh Tomato Chutney RecipeVegetables Seasoned with Coconut Spice BlendVeggetable Rice Biryani, IndianYogurt Indian Dessert - Srikhand.


AyurvedaAyurvedic NutritionAyurvedic WellbeingBenefits of Bindi Beauty ProductsCooking with the Asian System of TastesEating RitualsIndian Seasonal-CookingIndividual Body Type NutritionTaste Chart .


Acclaim for BindiAyurveda - The Science of Real Beauty from IndiaBenefits of Bindi Care: natural nurturingBenefits of MassageBindi by Pratima Raichur - The pioneer of AyurvedaCold Weather Tips for Beautiful SkinElemental Body Types - Vata, Pitta, KaphaEvery Day Body MassageHot Weather Tips for Beautiful SkinPure and Natural AromatherapyThe Daily Face Care Routine .

Chinese Recipes

Bean Sauces - actually Bean PastesChinese Barbecue With Hoisin SauceChinese Clear SoupsChinese Cooking VinegarChinese Cooking WineChinese Drunken ChickenChinese Fish With Black BeansChinese Hunan DishChinese NoodlesChinese PantryChinese Pantry - Shop Chinese Foods OnlineFresh Herbal Chutney or PestosIndian Chutneys - Bites of Flavor .


Diwali Festival of LightsFood for Health Series by AjikaHeritage Indian Series Cooking ClassesIndian AppetizersIndian Chicken Curry - RecipesIndian Chutney RecipesIndian Cool BeveragesIndian Dessert RecipesIndian Hot BeveragesIndian SaladsIndian SoupsIndian Vegetable RecipesKavita's Autumn Menu - Harvest to HealthLeafy Vegetables - RecipeSummer Grilling with Flavor.


Dhansak Lentil Meat Stew Recipe - Sunday Meal .


Gift Giving traditions from IndiaHoliday Gifts - Unique, Enchanting and Stunning .


Eid Mubarak RecipesEid Ramadaan Festival Food, Gifts, RecipesFestive Hors d'OeuvresHappy Diwali - Diwali RecipesHappy Raksha BandhanInternational Thanksgiving TablePerfect Gift for Fathers Day .


Cooking Lentils - Nature's Perfect FoodGoan Cuisine - 'Beach Capital of India'Golden CuisineIndian Chai and Chai Masala RecipesIndian Spice Blends, Seasonings, Rubs, MixesIndian SpicesIndian Spices - Cooking With Indian SpicesIndian Spices: Aromatic Garam Masala SpicesIndian Spices: Aromatic Garam Masala SpicesIndian Spices: Cooking With Basic SpicesIndian Spices: Cooking With Basic SpicesIndian Spices: Herbal Infusion, Sweetners & MoreIndian Spices: Herbal Infusion, Sweetners & MoreIndian Thali - putting together an Indian mealPutting an Indian Menu togetherRaita - Cooling & Refreshing Indian Yogurt SaladsRice Appeal - Cooking Perfect RiceRice Biryani and Pilafs - More than just RiceSpices For Indian Lentils Or DalsSpices For Lentils - Dal SeasoningsThe World of Dals and Lentils - VersatileWorld of Rice - Sustaining and SeductiveYoga Nutrition .


Sushi .


Lentil (Dal) Varieties .


Mango Milk Shake - A refreshing summer drinkMattar Paneer - Sweet and Sour Indian CurryRefreshing Mango as an Accompaniment to your Meal .


A lovers' meal for Valentine's DayA Mid-Summer MenuClassical Indian MenuFusion Cooking - Indian IdeasIndian Barbecue MenuIndian Tandoori BarbecueSpring Menu: A New BeginningThanksgiving Menu with Eastern AccentsVegan Indian Meal - a la GandhiVegetarian Indian Cuisine - World's Largest .


Middle Eastern Pantry - Shop GroceriesMiddle Eastern Rice Dishes - Purchase Online HereMiddle Eastern Seasonings, Blends, RubsMiddle Eastern Spices, Seasonings, Blends, RubsMiddle Eastern Spices, Seasonings, Blends, Rubs .


Aloo Tarkari (Spiced potatoes)Papads, Popadoms, Papadams - Indian Chip .


Persian and Iranian (Soup) Aash RecipesPersian Cooking - Best of Persian CuisinePersian Dessert RecipesPersian Kabob RecipesPersian New Year - Now RuzPersian RecipesPersian Rice RecipesPersian Spices, Sabzis, Rubs, Kabob SeasoningsPersian Stew Recipes .


Indian Pickles - Indian KimChee .


Persian Stew Recipes .


Dinner on the Spice RouteEmeril's Indian FavoritesEpicurean Trends with David RosengartenIan Anderson's - Indian Food GuideMartha Stewart's - Body & Soul MagazinePress .


Akoori - Scrambled Eggs (Parsi)Alu Methi - Potato Fenugreek Hash Potato RecipeAromatic Chicken with Raisins and CashewsAsparagus, Peas, and Fenugreek LeavesAvial - Mixed Veggies Kerala StyleBaingan Raita or Eggplant Raita Dip RecipeBesan Ladoo - Indian Cookie BallsBlack Chick Peas in Yogurt CurryBlack Eye Bean Curry - Punjab Chawli, Rongi MasalaBoondi Raita Recipe - Great for EntertainingCarrot Pachadi Kerala StyleCarrot Pachadi Recipe - Kerla StyleCarrot Potato DillCarrot Pudding or Gajjar HalwaChicken Curry - Simple and Easy to makeChicken JalfreziChicken Tikka Makhani - Butter ChickenChicken with Coconut MilkChilka Urad Dal with SquashCucumber Raita - Summer Yogurt Salad RecipeCucumber, Garlic and Mint Raita RecipeDal Makhani - Black Dal Chili or Mah ki DalDate Pistachio (Ladoo) TreatsEggplant Puree / Baingan Bharta Recipe from PunjabFragrant Chori LentilsFragrant White Urad Dal - Dry Pilaf TextureFusion Ideas For Cream Cheese SpreadsGoan Fish CurryIcecream Topped with mango and PistachiosIndian Dal Recipes From Many Regions Of IndiaIndian Flat Breads and EquipmentJalebi - Sweet Crispy SwirlsKala Channa - Black Garbanzo SaladKarela Subzi - Bitter gourd in Coconut MilkKavita's Herbal SaladKavita's KachumberKebab Burger RecipeLamb Yogurt Curry from KashmirLayered Icecream Dessert - FaloodaLouki (Zucchini) Channa DalMadras Chicken CurryMadras Coconut Chicken CurryMaking dough for Indian FlatbreadsMasala Bhindi Okra Vegetable Spiced CurryMasoor Dal with Fried Onion GarnishMixed Lentil (Dal) Chili RecipeMoong Dal Tadka - Yellow Split Moong LentilsMoong Dal Whole (Green Gram Lentil)Mung dal flavored with Black Mustards SeedsOkra cooked Delhi StyleOnion, Tomato, Cucumber Raita -Yogurt Salad RecipePakodaPan Fried Potato Hash with fresh Fenugreek leavesPan Fried Potato Hash with Indian SpicesPan Sauteed Okra with CuminPaneer Corn CurryParsi Poro Recipe - Pan OmeletPotato Raita -Yogurt Salad RecipePotatoes crusted with Fennel, Mustard and NigellaPunjabi KadhiPunjabi Kidney Bean Curry - RajmahRecipe - Sprouted Moong DalRecipe - Steamed CauliflowerRecipe for Chapati or Roti or PulkaRecipe for Plain ParanthaRice Lentil Medley - India's popular KedgereeSambhar or Lentil Vegetable Stew - South IndianShammi Kebab RecipeSheek (Skewer) Kebab RecipeShrimp Curry in Coconut MilkSouth Indian potatoes with Mustard SeedsSpiced Tomato Dish - Tamatar Bartha RecipeSpicy Shrimp CurrySpicy Sweet and Sour Tamarind Coconut ShrimpSpinach and Paneer - Palak Paneer Punjabi StyleSpinach Raita - Yogurt Salad RecipeSpinach with Scallions India's North West FrontierSpring Greens Bengali Style - RecipeSpring Vegetable Soup - RecipeSteamed Carrot and Beans RecipeSteamed Carrots and Peas Lightly SpicedSteamed Zucchini Recipe - Indian StyleStir Fry Indian Cabbage Vegetable RecipeStir Fry Mustard Greens and Spinach Indian StyleStir Fry Spinach Indian StyleSweet and Sour Gujarati Tuvar DalSweet and Sour Hubbard or Acorn SquashTandoori Salmon RecipeTurkey Kebab RecipeVegetable Lentil Medley - RecipeVegetables Gujarati Style or ShakVegetarian Kebab (4 Spinach and Green Pea Patties)Vegetarian Tikka Makhani - Butter ChickenVermicelli Dessert called Payasam or KheerWhole Brown Lentill - Masoor Dal BiryaniYogurt with Bananas Raita - Yogurt Salad Recipe .


Salad Gujarati or West Indian Style .


Seasonal February CookingSeasonal January Cooking .


Fall Aromatic SpicesLadle Up Taste and Good Health With Lentil Soups .


Bhel Puri - An Indian Snack MealDal Topping for Salads - move over bacon bitsIndian Snack - Hot, Spicy, Sweet & Nutty Tasting .


Lentils for Spring - Complementing the SeasonRejuvenate with Spices for SpringSpring Lifestyle - A New BirthSpring Sprouts Tender VegetablesThe Healing Powers of Turmeric .


Cooling Summer SpicesLate Summer Cooking - Indian StyleProtein for Summer - Complementing the SeasonSummer Grilling Menu - Indian StyleSummer Lifestyle - A Time for GrowthSummer Spells Fresh Vegetables .


Indian Tandoori Barbecue .


Beef Salad (Yam Neau) RecipeCentral Regional Thai FoodMassaman CurryNam Prik - Thai Chili CondimentsNorth Eastern Thai FoodNorthern Thai FoodPad Thai RecipeRed Curry RecipeSouthern Thai FoodThai Appetizer Recipes - Shop Ingredients OnlineThai Chicken RecipesThai Curries and their DescriptionsThai Curries, Cooking & ShoppingThai Dessert RecipesThai Fish RecipesThai Green Curry RecipeThai Herbs and SpicesThai Pantry & Cooking IngredientsThai Pork RecipesThai Rice RecipesThai Salad Recipes - Shop Ingredients OnlineThai Salad Recipes - Shop Ingredients OnlineThai Shopping List For Cooking IngredientsThai Shrimp RecipesThai Spices, Herbs & Flavors - Thai CookingThai Summer Salad Recipes .


Cultured Cooking .


Bruchetta or Sandwich with Herbal ChutneyGrilled Chicken with Mint and Garam MasalaIndian Herbal ButterZesty Indian Bruchetta with Tamarind .


Winter spices .


World's Rice .

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